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How to Avoid Premature Ejaculation?

Isn’t it one of the most embarrassing things you will ever experience? If you have been in this situation before, you wish you could take it back. Premature ejaculation (PE) is one of the most difficult hardships to overcome in any male’s sex life, as it can completely ruin one. You find yourself apologizing over and over, and she feels cheap and used.

Having great, long-lasting sex should never make you feel as if you have to apologize, but what are some ways where you could learn to avoid PE? Are there supplements, exercises, or methods you can employ in order to never have to apologize for your performance in bed, ever again? That answer is a resounding “yes”!

Mental Control

Often times, too many men don’t even think of avoiding premature ejaculation. One of the reasons is that when they get in the heat of the moment, they completely forget that they aren’t masturbating, and that they are not the only ones trying to be pleasured here.

You have to simply slow down and smell the roses. It is important that you extend foreplay and get her hot and bothered. Any girl will tell you that the longer the foreplay, the better they like it, and the reason is that women can’t just “flip a switch”. If you slow down, then that is a great way to avoid PE by not getting too excited early on.

Have More Sex

Finally, someone is telling you to have more sex. The way this can help you avoid premature ejaculation is by teaching and training your body to maximize control.

Overall, how to beat premature ejaculation is by controlling yourself, but how can you do that if you have no practice?

Sex isn’t just about how fast you can get to the finish line, which is why we almost always come back to step one: mental control!

Next time you have sex, try stopping your premature ejaculation attempts by constantly thinking about controlling your impulses.

Exercise Your Penis

This is one of the most overlooked, yet helpful of all the “avoid premature ejaculation tips”: work out your penis. Too often, men have week urethral muscles, which will almost always cause premature ejaculation. These muscles are responsible for your ability to control how long you last in bed.

So how do you work them out? You need to do some homework on the “Kegel Exercises”.

The Kegel Exercise is basically a program, which helps you work out the muscles that stop you from orgasming. Essentially, you need to find your urethral muscles, and you can do that by stopping the flow of urine while in midstream.

Once you’ve done that, you can workout these muscles throughout the day. Regular exercise of your penis is sure to increase sex time by at least 10 minutes if you are consistent.

Control Yourself

Ultimately, controlling your orgasms, and avoid PE is all about knowing and responding to your own impulses. If you are trying to solve your premature ejaculation problem, then you need to make sure that you know your own body, and what level you are at in your excitement. If you know this, then you will be able to withdraw before it is too late.

In addition to that, if you can cut off your orgasm by having strong urethral muscle contractions, then that will optimize your control. If you can control yourself while masturbating, then it will teach and train your to control yourself with your sex partner.

It is not hard to avoid premature ejaculation, but it does depend on how much you are committed to satisfying your partner.

Read more: Pills to fight premature ejaculation

 

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