If you’re 100% serious about increasing your penis size naturally, then this exercise method is exactly for you.
The manual exercise program is the oldest and most advanced technique for natural penis enlargement, especially with penis traction device. It is the same as the bench press is for bodybuilding. You don’t want to pass this exercise program because it is the basement of natural penis enlargement.
Benefits of natural penis exercise program:
1. Increased blood flow
2. Harder erection
3. Bigger penis size.
If you don’t know how this is possible, read this penis enlargement blog. But now we want to let you know how effective and important penis exercises are to your penis development. Once again, if you’re really serious about naturally increasing the size of your penis, this is the exercise to begin with.
Based on previous experience, if you start these exercises today, you’ll definitely see first gains within the next 2 to 3 weeks:
1. Your flaccid or non-erect penis will be noticeably heavier due to the increase in blood flow and tissue expansion.
2. Your flaccid and erect penis will be noticeably thicker.
3. You will get harder erections during sex.
There is only one side effect: you will have strong morning erections and you may also have more frequent erections.
Below is the one of the most important exercises for safe penis enlargement, so you can give it a try. How to do it:
First, lubricate your flaccid penis with any kind of lubricant like baby oil or vitamin E oil. Then, make an OK sign with your right hand by joining the tips of your thumb and index finger.
Take the base of your penis shaft (where penis meets pelvis) with the OK grip. Make sure that your grip is firm, but not too tight. While maintaining that grip, slowly drag your hand down towards the head of your penis. You should stop just before reaching the head. This should resemble a cow milking motion or like squeezing the last remains of toothpaste out of the tube.
Do the same with the left hand. You should try to create a constant milking motion by alternating hands once you reach below the head. Important: don’t do this with erected penis. If you get erect at any point, stop until the erection goes away.
Try to do at least 100 strokes everyday for 2 weeks. After that, go for 200. You’re on the road to increase your penis size in two-three months! Learn more about penis enlargement exercises and techniques.
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