The Best Penis Enlargement Method for You

Have you always wanted a longer, thicker penis, but can't afford the medical expenses and health risks associated with surgery? Luckily, there are safe and affordable options to help you achieve that confident feeling you desire. Stay away from the operating table and try these proven penis-enlarging methods instead.

The least expensive and most discreet way to start building a bigger penis is by incorporating penis exercises into your daily routine. In addition to being the most private way to enlarge your member, penile exercises are safe and all-natural.

These exercises break down the muscle in your penis by tearing the muscle fibers. As your body repairs itself, these fibers come back harder and stronger, so that they become more difficult to break.

Penis exercises essentially "work out" your penis, resulting in increased length and girth as tissue adapts. One popular way to exercise your manhood is is jelqing, or “milking” the penis.

This exercise has been reportedly used for centuries in the Middle East, and involves wrapping the penis between the thumb and forefinger, and firmly stroking upwards towards the head. At the commencement of each stroke, switch hands. It is important to use an adequate lubricant during this process. Jelqing pushes blood into the corpora cavernosa, the tissue of your penis, which forces the cell walls to expand.penis exercise humor

Another inexpensive and natural method is the penis extender. Such devices utilize a special type of stretching called traction, in which the penis is placed into the mechanism and gently pulled.

Stretching creates empty cavities in the body, and cells begin to divide to quickly fill these spaces. The result is an increase in size.

Over time, you'll adjust this extender to accommodate your growing penis until you reach your goal. While this method can be more time consuming than other techniques, you can expect increases in length greater than 2 cm and improved erectile function. The longer the device is worn, the greater your increases will be.

Penis enhancement pills are also a popular way to spur male growth. These supplements are often based on ancient Chinese and homeopathic medicine, and usually contain a cocktail of amino acids, nutrients, and time-tested herbal mixtures.

Some of these herbs include ginseng, horny goat weed, hops, balsam, and gingko biloba. These remedies are an inexpensive, effective alternative to prescription penis pills, which can be costly and not recommended for individuals with heart problems.

The ingredients in male enhancement pills work by freeing testosterone and dilating the vessels in the penis. This results in a harder, larger erection. While penis pills are the quickest and easiest way to increase your size, the effects are normally temporary, and the increase in size will dissipate when the supplement wears off. Caution is advised when partaking in products classified as supplements, which are not regulated by the FDA.

So, what's the best way for you to obtain the length and girth you look for? While each method is separately proven to work, combining all of these popular techniques is the quickest and easiest way for you to get long and strong. Integrating each step into your daily routine will allow you to experience the advantages of each method while discovering the system (see an example here) that works best for you.

Read more:

- What are the most popular penis enlargement products in 2012?

- What porn stars do to achieve their performance?



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